Can you exercise your muscles before going to bed? 1 It's not good to exercise your muscles before going to bed. It is not the best to exercise for a while before going to bed, and poor control of exercise will affect sleep. The best time is 14: 00 ~ 19: 00. Exercise your muscles before going to bed. It is better to exercise at least at19: 00-2100, but don't sleep after 30 minutes, or your muscles will not be enlarged.
Human activities are controlled by "biological clock", so it is more beneficial to health to arrange exercise time according to the law of "biological clock". Fitness in winter is best between 14:00- 19:00 in the afternoon. At this time, the outdoor temperature is relatively high, and the temperature of the human body is relatively high, and the physical strength is relatively abundant. It is easy to get excited, and it is easier to enter the state of exercise.
Afternoon: (14: 00 ~ 16: 00): It is a good opportunity to strengthen physical strength, and the muscle endurance is 50% higher than other times.
Dusk: (17: 00 ~ 19: 00): Especially when the sun goes down, the human body's exercise ability reaches its peak, and the vision and hearing are more sensitive, and the heart rate and blood pressure also rise.
In fact, you must choose a good time to exercise your muscles, especially when you exercise your muscles before going to bed. The problem is that excessive muscle exercise is not conducive to sleep, especially before going to bed, which seriously affects your health. Therefore, you must choose a good exercise time.
Can you exercise your muscles before going to bed? I suggest you find a time that suits you. After muscle training, you can fall asleep immediately after 30 minutes or 15 minutes, so you can always exercise before going to bed. Even on the contrary, my best choice is to do muscle training and have a good sleep.
Some people get excited after exercise because of this situation. If it is difficult to fall asleep after exercise, please look at yourself according to your own situation. If you feel lack of sleep, you'd better not sleep immediately after exercise.
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After work, I want to relax and go to bed. Many people exercise regularly, and muscle training has become a habit, so it doesn't mean that I won't do muscle training today because of my mood.
After muscle training, you can drink protein powder, sleep to supplement protein, and also drink a variety of vitamins and zinc. Because you basically won't forget to sleep, it's easy to keep the habit of exercising before going to bed.
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Disadvantages of fitness before going to bed Because of fitness before going to bed, most people don't fall asleep until after 12, and most gyms are closed. At this time, it is often impossible to train people according to the traditional three disciplines, such as squat, bench press and hard pull.
However, I am used to preparing a set of equipment, weight-bearing vest and elastic rope at home, which can basically simulate the scene of fitness in the gym, but only bear the weight on the premise of self-respect fitness. Many great gods abroad also use this model, which is called "strength gymnastics"!
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When is the best time not to exercise? It's best to avoid doing muscle training immediately after meals, at least one hour after you finish eating. If you are doing leg training, you need more time to rest after meals.
This is just because it is easy to get sick when you go to the gym at this time, because if you feel uncomfortable, you can't train your body well, so we avoid training immediately after eating.
I am very busy at night, and when it seems that I need time, I suggest that I should exercise first, supplement enough protein powder before and during exercise, and finish a meal after muscle training time.
Actually, I pay more attention to eating time than sleeping.