What you can learn is often what others want you to learn. The core content is often not made public.
3, beautiful women will not look bald, success or failure are empty.
4. Fitness is live high.
For the champion, for the worship of others, for the money, for the illusory shadow. What's the point of going astray?
Live according to your own way of life, have your own goals, not blindly pursue, not blindly worship, not blindly follow, peaceful and calm.
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Both fitness and bodybuilding advocate hard training and scientific training. It seems that if you sweat a lot, you can become Arnold.
But is it really that simple?
There is an old saying in bodybuilding that half depends on eating and half on practicing. Eat, before practice. At first, I thought that eating is to scientifically supplement various nutrients, such as protein, such as carbohydrates, such as controlling fat and so on.
After several years, I realized that these are not the most important things.
The core content is confidential.
Yates once criticized fitness enthusiasts and copied the training plan and experience of bodybuilders. Yates has a conscience. There are some things he can't say. If he says it, it will ruin the job of the whole bodybuilding industry and hit the face of the International Federation of Health, so he can't continue to mix in the bodybuilding circle.
I was curious to see some models with fishing lines and vest lines and breasts like two big melons. Are their breasts fat or silicone, and are their hormone levels normal?
I can say responsibly that for most people, no matter how hard you train, overtraining or even getting injured, you can't reach the level of bodybuilders in provinces and cities.
Because you only know half of the whole bodybuilding exercise, the most superficial half, and the half that can be put on the table.
After other sports rise to a certain level, is it the same? No lies.
In the era of market economy, everyone does whatever it takes to maximize profits, and sports can't escape from the clutches of capital, especially when it becomes a profiteering industry. In this era, commercial sports is actually a commercial operation, similar to Zhihu's "V", and then seek economic benefits.
It is difficult for people who start with thrift to become rich. Nowadays, the rich often have a history of not being on the table. Because everyone can be diligent, can far exceed the average level, and must be different from others.
Most people are just ordinary people, without superhuman potential, they can only reach the average level, in all aspects.
In contrast, athletes who use various means that can't be on the table are destroying themselves, and the original accumulation of capital is destroying others. Compared with capitalists who engage in primitive accumulation, athletes still have morality.
Think of this layer and be a normal person.
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In order to achieve a business goal, we should establish a kind of values, set some examples, and then let people follow suit and influence people's values imperceptibly. When people accept this value and do their best, but they are far from reaching the level close to those role models, they will naturally take the initiative to ask the capital for the secret weapon in a roundabout way. ...