According to the research on biology and motor function of the University of North Texas, drinking alcohol can offset the impact of strenuous exercise on the body. Compared with people who don't drink, people who drink alcohol after strength training have lower activity of chemical signals, which can stimulate muscle growth and repair.

Drinking alcohol after fitness exercise will lead to the decrease of chemical signal activity to stimulate muscle recovery, which shows that drinking alcohol after exercise will reduce the quality of the effect. Therefore, you can't drink after fitness.

Extended data:

The following are the correct and healthy eating habits after fitness:

1, eat high-protein food. People will feel tired if they eat too many calories, so they should eat more tofu, lean meat, fish and eggs rich in protein.

2, eat more foods containing more vitamins. Vitamins B and C help to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in vitamins B and C can eliminate fatigue.

3. Eat more alkaline foods, such as fresh vegetables, fruits, bean products, milk, animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance can reach weak alkalinity, thus eliminating fatigue.

4. Eat more liquid food. Such as water, fruit juice, sports drinks, soup and fruits and vegetables with more water.

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