1 1 How to practice abdominal muscles? Exercise method: 1, be sure to run, jogging with sprinting for more than 40 minutes every day. 2. If you have no conditions or don't want to go out, you can run for more than 45 minutes. 3, sit-ups, 3-5 groups a day, 30 in each group, remember not to just do sit-ups, otherwise.

With abdominal muscles, you can't see the lines without sebum. Just two lines. Don't do too many sit-ups. Once your muscles are formed, you should increase your running time. You see

Sammi Cheng runs for 2 hours every day, and many stars run every day! Abdominal muscles

Exercise must be combined with aerobic exercise, preferably swimming, followed by jogging. Too many sit-ups will divide the abdominal muscles, so it depends on what you want most! someone

Muscle formation is fast, and it will soon form four abdominal muscles, so the 1 1 you want is gone.

In this way, only running consumes the energy of the body and balancing several dishes can achieve the desired effect.

! 1. Sit-ups Sit-ups are the most basic action to exercise abdominal muscles, which helps to turn the fat around the navel into elastic abdominal muscles. Put your feet on the stool so that the corners of your hips and knees

Seen from the side, the angle is 90 degrees. Be careful not to leave a gap between the waist and the ground, and cross your hands.

On the arm. The key at this time is to get up slowly, not too fast, and keep breathing. The coach stressed that in order to achieve the best effect, every movement should maintain quality and develop abdominal muscles.

The key lies in the details, not the quantity. 2. lemonade drinking lemonade can help us eliminate toxins in the body, including various organs, purify and smooth the stomach, and effectively reduce the body's oil and inhibit the accumulation of fat. Experts explained that before or after meals

Drinking a glass of lemonade can not only inhibit the accumulation of fat, but also make us full of vitality and strengthen metabolism, and the potassium in lemon can also effectively drive away edema. Experts suggest that adding lemon water to abdominal muscle exercise can make the effect of shaping abdominal muscles faster.

Finally, I wish you a happy workout. If you have any questions about fitness, you can ask our coach to answer them.