We can also exercise well at home. You should carry out the fitness exercise you need according to your actual situation. These sports skills are to exercise the muscles of all parts of our body. But everyone should exercise slowly according to their own actual situation. Here are some training methods to exercise muscles in all parts of the body.
1. Chest: Push-ups: Hold your body with both hands, straighten your waist, shoulder and leg at 3.1 points. Hold your hands on both sides of your chest, wider than your shoulders. Bend your arms over your elbows and above your torso, then stand up and breathe, stretch your arms and exhale. Sports sensation: there is pain in the chest and behind the big arm. Error: When recovering, the arm joints are stiff. When training, just get up again: the arm joints should be straight, but don't make the arms stiff, and the back should always be straight.
2, abdomen: supine windmill: We lie on the mat, keep our hands open on the ground, keep our legs off the ground and rotate to one side. During the rotation, our legs must be straight, our toes hooked, and our legs continue to rotate back and forth from left to right. When we lift up, we inhale, and when we move down, we exhale. At this time, we will feel obvious burning and pulling sensation in the abdomen. Common mistakes: fast action, solution: master the speed of action, slow down, and feel the abdominal muscles pulling.
3. Hip: Stretching on the left side: Lie on our mat, hold the bent left knee with your right hand, twist your legs to the right, and twist your upper body and head to the left. Common mistake: the left knee can't touch the ground. Solution: Raise your left shoulder so that your left knee touches the ground.