"Pump it up" is based on the well-known Eric Prydz aerobic exercise series, and leads the audience into the world of aerobic exercise step by step with the most popular electronic dance music. No matter beginners or experts, you can get the latest knowledge of aerobic exercise and keep fit at home. Let's dance and exercise happily in the heavy rhythm of electronic dance music!

After aerobic exercise, you should change your sweaty clothes in time to avoid catching cold, especially in air-conditioned rooms. You should do some stretching exercises after exercise and before taking a bath. People who often do aerobics should pay attention to their feet and often trim their toenails. A broken toenail will prick the skin and make the toe inflamed. The weather is hot, you sweat a lot during exercise, and sweating on your toes is easy to breed bacteria, so always keep your feet dry. There are blisters on your feet, don't break them.