Of course, I just changed from a thin man to a muscular man through fitness. Fat people have to lose too much weight these days. In fact, there are still very few people who need to gain weight, such as me, to be exact, gain muscle and gain weight. Women are too thin and unattractive to be feminine. Men are too thin and unmanly, and most women don't like it, so being too thin is actually bad for both men and women, especially men.

My height is 175 and my weight is only 120. How to get rid of my emaciation and how long will it take me to become a muscular man? This is a question I have been thinking about for several years, especially being ignored by girls I like, being laughed at by friends, being ignored at work, lacking self-confidence, cowardice and so on. These moments are particularly intense, but all this changed almost last year.

All these changes are through the word "fitness". Some people say that fitness is a game between idle people and rich people. I can only say that people who say such things are naturally emotionally fragile.

I work out at home most of the time and occasionally go to the gym. Two pairs of dumbbells, a pair of barbells and a pull-up barbell constitute almost all my training equipment. Family diet, simple slices of bread and several barrels of hankins muscle-building powder almost support my whole diet structure. All the expenses add up to several thousand yuan, and I get a brand-new myself in return. Now he is a muscular man in my friend's mouth. In fact, the most important thing is one's "will", which is the most essential thing. A person without will, even if you give him the best fitness conditions in the world, he can't practice.

Theoretically, as long as a person has no congenital disability or diseases unsuitable for exercise, anyone can gain weight through fitness and become a muscular man.

Some friends always ask me what fitness skills I have and how long it will take me to become a muscular man. It's really inspiring to see my achievements. In fact, whether I can become a muscular man or not, the ultimate test is a person's essence. Your love and perseverance are the most important.

Don't rush to succeed in fitness. As long as you are on the way to fitness, your body will reward you and your confidence will be reflected. Looking back, you will find that the body change that you care most about is only the most insignificant one of these many benefits.