"Practice three points and eat seven points" is only to illustrate the importance of diet in fitness exercise. A healthy and reasonable diet will definitely add icing on the cake to exercise.
So how can we eat thin intelligently during the fat reduction period? This is a tip for everyone to eat healthily and have a good figure:
Nutrition fitness meal
Breakfast-A morning full of high protein and fiber begins with an energetic breakfast. Besides high-quality protein: chicken breast, egg white and nuts, there are also high-quality fats such as avocado and shrimp.
Chinese food-high protein+high quality fat+appropriate carbohydrates The staple food for lunch is mainly coarse grains with stronger satiety: sweet potatoes, purple potatoes, brown rice, oats and miscellaneous grains. Quinoa and American wild rice are also important carbohydrate ministers. It is recommended to choose salmon, avocado and beef for unsaturated fat.
trout
Diet-the combination of coarse grains+nuts+coarse grains+nuts is a delicious and nutritious dietary choice. For example, mashed purple potatoes+roasted almonds, whole wheat bread+roasted cashews and so on. Satisfy the small wish to solve the problem in the afternoon. Fitness people also have a leisurely snack time, just saying that we eat nutritious snacks that are good for our health, so healthy friends can rest assured to enjoy a good snack time.
nut
Dinner-high-fiber dinner contains only a small amount of carbohydrates, while fruits and vegetables, a small amount of high-quality fat and high-fiber ingredients supplement nutrition and enhance satiety. It is important to reduce the intake of carbohydrates.
During fitness, the key is to stay away from junk food. Although fried chicken nuggets are delicious, remember that one bite will ruin your life. Eat them intact!