In the first week of fitness, there will be no obvious changes in the body, and there will be physical pain. At this time, it is easy to feel very lost and even want to give up. Although I feel that the surface of my body has not changed much, my body is slowly entering the training state to prepare for fat burning and muscle growth. After a month of fitness, your friends will not find that you have changed a lot, but if you look in the mirror and weigh yourself regularly, you will find subtle changes. There is less fat on the waist, breathing is smooth, and the quality of sleep is obviously improved.

More importantly, you will feel that exercise is much easier than before, and fitness has gradually become a habit. After a year of fitness, you will find that your life has gradually changed. Friends say you are more energetic, and your figure and temperament have changed a lot. You will be the object of their admiration, because it is not easy to keep fit for a year. After a year, you will get sick less and less. You don't go to the hospital almost once a year, and even colds rarely happen.

Stick to fitness for three years, and you will find that you are very different from your peers. You won't get fat as you get older, you will always be radiant and energetic, and you will be different among your peers.

In addition, your figure and training level have also undergone earth-shaking changes. Abdominal muscles, vest line and buttocks will all become your labels, and your heart function will be improved in an all-round way and your life will be prolonged. When you gradually take fitness as a part of your life, you will not only pursue your figure, but also how many kilograms you will press. Fitness has become a part of your life.

If we can keep fit and exercise for a long time in our daily life. Whether it is good for our physical health or mental health, it will bring many benefits. Long-term exercise can not only improve our appearance, but also make us happy. Our mood makes us very healthy and happy. Long-term exercise can relieve stress and relax our mood. Very effective in eliminating bad emotions and anxiety. And fitness can improve our body's immunity, because it can promote blood circulation. This will make the whole person look and mental outlook better.

Sticking to exercise can make you feel energetic all day without feeling tired. This is very beneficial to our body and mind, as well as to our health. In order to have a good mental outlook and a strong body, we should learn to keep fit. We will have a reasonable diet plan. This kind of life will achieve twice the result with half the effort. You will feel that you are regressing, and it is difficult for strangers to guess your age. In addition, fitness exercises your perseverance and you will infect many people in your life. Your children will be proud of you, and this perseverance will be passed down.