Simplify the problem. A person's energy in a day is limited. The landlord's exercise is divided into two parts: strength and aerobic. The landlord shortens the strength time and increases the aerobic time, so obviously, the landlord's center of gravity is biased towards aerobic, so obviously, the strength training effect is definitely not good. At the same time, due to the small amount of strength training in front, the landlord's aerobic training was affected, so that the landlord could not invest 100% aerobic training.
So the landlord did this, but it was not implemented at both ends.
The landlord may refute me. I am a super group. How can I say that I neglected strength training? Hehe, this goes back to the question I said earlier.
Because a person's energy is limited, the landlord has obviously shortened the time for strength training. As we all know, if the time is shortened and the amount of exercise remains the same, it is obvious that the intensity of exercise has increased. With the increase of exercise intensity, it is obvious that physical consumption increases, so how to complete the original intention of doing more aerobic exercise?
What is a super group? Simply put, it's a super laborious group. Instead of the super time-saving group that the landlord thinks.
If the landlord says, I mainly want to do aerobic exercise and do a little strength training just to keep fit, my main purpose at present is to reduce fat, not to increase muscle and strength.
If you think so, you can still do a little strength training However, please note that it is not a super group, but a simplified group, which needs the maximum weight, but the number of groups should be reduced to save enough physical strength for the next highlight aerobic exercise.
Or, the landlord can consider my point of view.
That is, one week, two days devoted to aerobic exercise. At other times, the landlord chooses high-intensity strength training or rest according to his physical condition.
Because I once read a technical article saying:
Is it better to run six and a half hours a week or three times an hour at a time?
The following paragraph is a scientific research done by scientists, which is rather boring, but I suggest you have a look.
They found that in low-intensity exercise (25-30% of the maximum oxygen uptake, equivalent to fast walking), the content of fatty acids in blood is the highest, which indicates that blood lipids are being consumed at this time. When the exercise intensity is moderate (65% of the maximum oxygen intake, equivalent to jogging), the triglyceride content in muscle is the highest, which is the same as the glycogen content in muscle, which means that fat and carbohydrate can supply energy at the same time. When the exercise intensity is high (85% of the maximum oxygen uptake, such as sprinting and some strength exercises, also called anaerobic exercise), the fat consumption drops a lot. This is because under the condition of insufficient oxygen supply, fat cannot be fully burned, as mentioned in the previous paragraph (the decomposition and consumption of fat must be accompanied by oxygen). At this time, muscles mainly rely on carbohydrates to provide energy.
In terms of exercise time, after 90 minutes of low-intensity and moderate-intensity exercise, the proportion of fat consumed has greatly increased. This is because carbohydrates in the body have been consumed by the body, and the body must rely on fat for energy supply.
So we can draw the following conclusions:
To lose weight, try to extend the uninterrupted exercise time (of course, there is a limit, depending on your physical condition)
Like the proposition in this article, is it better to run six and a half hours a week or three times an hour? After reading this article, you should know something. Of course, the latter consumes more fat.
Most importantly, in the end. I hope it can attract enough attention.
That is, the landlord should control his diet. If he doesn't control it, it's useless to do any aerobic exercise.
I've experienced it myself. A friend of mine, that muscular line, is really strong and shocking. He never does aerobic exercise, but why is the line so good?
Because his family is poor, he can't afford delicious food, so he can only eat steamed bread.