There are two main reasons why her figure can be maintained for a long time: one is diet. Second, sports. First, sports.
We often say that exercise can improve metabolism and promote fat burning. Because most of the fat needs to be excreted by breathing. Therefore, Fair Xing has maintained a good habit of exercising for a long time.
If you want to stay slim, you must keep the muscle ratio greater than the fat ratio. Therefore, keep the combination of aerobic exercise and anaerobic exercise.
Aerobic exercise mainly promotes fat burning and fat metabolism, such as jogging, brisk walking, cycling, walking, skipping rope, hula hoop and other sports. Every exercise time should be more than 30 minutes, so as to achieve the effect of healthy fat reduction.
Some people may ask why aerobic exercise for more than 30 minutes and less than 30 minutes is ineffective.
In fact, if aerobic exercise lasts less than 30 minutes, the fat burning effect will not be so good. Because 30 minutes before exercise is mainly carbohydrate energy supply, supplemented by fat energy supply. After 30 minutes of exercise, fat is the main energy supply, supplemented by carbohydrate energy supply. This is why it is emphasized that aerobic exercise should be carried out for more than 30 minutes to achieve the effect of burning fat.
Anaerobic exercise mainly exercises muscles and shapes. Many friends were shocked to see the pictures of Fair Xing working out in the gym, especially those doing push-ups. In fact, this has a lot to do with long-term exercise. Long-term exercise is muscular and can last for a long time. This is also why Fair Xing's figure can have physical beauty, which stems from long-term exercise without oxygen.
Anaerobic exercise mainly includes push-ups, sit-ups, squats, dumbbells, squats and jumps. Anaerobic exercise can improve metabolism, increase muscle and shape, and keep a tangible figure.
The second aspect of diet.
In order to keep slim and charming figure for a long time, besides regular exercise, diet is also the basis of keeping figure. The core of weight loss is that consumption is greater than intake, and the basis of weight loss is a balanced diet, and the essence of a balanced diet is the balanced collocation of three meals a day.
Therefore, the choice and collocation of diet during weight loss is also very important. During weight loss, we should reduce the intake of foods with high calorie, high fat, high sugar and high salt, and increase the intake of foods with low calorie, high fiber and strong satiety. Only in this way can we achieve the effect of healthy fat reduction.
Through her sharing, her staple food is basically metabolized by coarse grains, and keeping enough protein intake and vegetables and fruits every day can play a role in balancing diet and nutrition. It's good for keeping fit.