The key to losing weight is yourself! No one can help you! Husband has money, 200 Jin! I made a weight loss plan for him. I lost a pound a day two days ago, and I feel effective! As a result, my back is getting fatter and fatter. I asked him what happened, he stole something outside himself! So if you can't insist, you'd better not waste time!

Weight loss plan:

Chinese breakfast, you can't eat pasta and rice, let alone fried! Only eat boiled vegetables! No oil! Including not eating bread, whole wheat bread has 200 kilocalories. For nutrition, you can eat some eggs instead of egg yolk for breakfast! If you are really hungry, you can eat some fruit, preferably raw cucumber. The heat is only 16 calories!

Dinner: You can't eat anything after 7 pm, including fruit!

Exercise according to your own situation, it is best to cooperate with exercise.

Sister gave birth to a baby, 180 kg. According to this method, she lost weight in three months 100 kg!

My classmate, 170 kg, lost 20 kg in one month according to this method!

You are conscious, you are persistent! Come on! Note: Never eat staple food.