1. There is corresponding medical evidence. Relevant medical evidence and papers exist, and relevant contents can be found on many large websites. But in general, it is not particularly comprehensive, and it has not been recognized by all medical circles. However, the facts can be proved. Nowadays, many doctors will advise the elderly to do more exercise. At present, the most suitable exercise is Tai Ji Chuan and square dance. The American Time magazine once called Tai Ji Chuan? Perfect exercise? , enough to see its impact on the body. Moreover, Tai Ji Chuan's practice has been supported and promoted in many places, and it is regarded as a folk cultural movement, and people are expected to practice it.
2. Benefits of Tai Ji Chuan Practicing Tai Ji Chuan has many benefits for the body, such as dredging the body's meridians, adjusting its own repair function and relaxing the body and mind. Many people practice Tai Ji Chuan in order to improve their immunity and make themselves healthier. Facts have also proved that practicing Tai Ji Chuan does have such a role. In fact, not only Tai Ji Chuan, but also aerobics and Qigong have corresponding effects. It's just that Tai Ji Chuan is accurate to one stroke and one type, and ordinary sports pay attention to sports methods and postures. It looks very different, in fact, they all adjust their bodies through exercise.
3, the corresponding promotion in the "Regulations" also has a similar introduction, mainly to promote Tai Ji Chuan, health qigong, so that people can participate in sports. No matter in a region or a country, there are corresponding views, which shows that Tai Ji Chuan and Qigong are good for health. Especially the elderly, can't do strenuous exercise, playing Tai Ji Chuan is still good.