Recently, in the short video software, the tremor fat-reducing fitness stick is particularly popular, and the fat-reducing effect is quite good. Mainly exercise thigh muscles, including long adductor, short adductor, adductor, gracilis, pubic muscle and so on. When using this instrument, it is necessary to adjust the thigh baffle to make the back fit the back of the chair, grasp the handle with both hands, then slowly retract the legs for 2 seconds, and then naturally abduct.

Main advantages:

High efficiency-can make muscles vibrate 270 times per minute and exercise 100% muscle fiber; Traditional resistance exercises (such as weight lifting) can only exercise 40-60% muscle fibers. Shorten the training time and improve the exercise effect.

Simple-suitable for all levels of bodybuilders, simple and easy to learn. As long as the flying stick vibrates, the action is effective. Portable-can be put in the car, office, or used anytime and anywhere while watching TV.