1, pay attention to aerobic fitness in spring, pay attention to cold and warmth, and protect skin, eyes and ears.

2, summer should pay attention to aerobic fitness, pay attention to heatstroke prevention, not suitable for more intense exercise, exercise duration should not be too long.

3, pay attention to aerobic fitness in autumn, pay attention to dry prevention.

4. Pay attention to aerobic fitness in winter, prevent colds and arrange exercise reasonably.

5. Seven taboos and six taboos for winter and summer sports: seven taboos for winter fitness: one taboo for excessive strenuous exercise, two taboos for quick success, three taboos for participating in sports in bad weather, five taboos for weight-bearing exercise under temptation, six taboos for holding your breath for too long, and seven taboos for being too excited; Six taboos for summer exercise: first, exercise in the scorching sun; second, exercise for too long; third, drink more water after exercise; fourth, take a cold bath immediately after exercise; fifth, eat a lot of cold drinks after exercise; sixth, dry clothes with body temperature after exercise.