Friends who like to play ball, do you know that 80% of people's shooting posture is ugly, which is caused by cubitus valgus? This time, I will share with you four methods, any of which can solve your elbow valgus problem. The first method is to adjust the closed position. Many people like to put the ball close to their bodies before shooting, but in fact, you will find that your elbow must be bent. Directly lift the ball and shoot, and the shooter will naturally evert. You can try to adjust the closing position forward properly, so that the shooter's arm will retract and his elbow will be close to his torso. At this point, the shooter's arm will naturally be vertical and the elbow will not be everted. In the NBA, ray allen, the legendary shooter of the Green Army, is the representative of this kind of action.

The second method is to adjust the direction of the trunk. If your elbow valgus occurs when your body is facing the basket, try to adjust the orientation of your torso and let your body measure the basket slightly, which can greatly improve the problem of elbow valgus. This is clay's common skill when shooting in the Warriors, and it is also one of the reasons why he shoots so stably.

The third method is to adjust the position of the shooter. Many brothers like to put the shooter directly above the basketball and then lift the ball to shoot. This forced concave shooting posture can easily lead to elbow valgus. You can move the shooter's position to the side of the basketball to form a very comfortable receiving position. Then when lifting the ball, the shooter and the assistant hand will contract inward, so that when you put the ball, your strength will be more concentrated and your elbow will not be everted. Curry, an active three-point player in NBA, uses this technique, and he is the representative of this kind of shooting.

The fourth method is to adjust the position of the hand. This method is the simplest and rudest. If raising the ball to the top of your head will make your elbow valgus, then you can follow Jeremy Lin's shooting method and put the shooting position on the shooter's side, so that the shooter's elbow will naturally remain vertical.