Five benefits of fitness exercise
1. Exercise will improve your mood.
Do you want to consume extra energy after a stressful day? Going to the gym to do some exercise or take a leisurely walk for 30 minutes will help you calm down.
Exercise can produce a variety of brain chemicals, which will make you feel happier and more relaxed than before exercise. If you exercise regularly, you will also look better and feel more comfortable. Regular exercise can enhance your self-confidence and self-esteem. Exercise may even reduce your stress and anxiety.
2. Exercise can fight against chronic diseases.
Worried about a heart attack? Want to avoid osteoporosis? Regular exercise may help you. Regular exercise can help you prevent or control the occurrence of hypertension. Your cholesterol level will also benefit from this. Regular exercise increases high-density lipoprotein HDL or "good" cholesterol, while low-density lipoprotein LDL or "bad" cholesterol decreases. By reducing the accumulation of plaque in the artery, this "combination boxing attack" will make the blood flow smoother.
In addition, regular exercise also helps to prevent type 2 diabetes, osteoporosis and some types of cancer.
Exercise will help you control your weight.
Want to lose extra weight? Then use your sleeping time to go for a walk or do some other physical exercise.
This is not a simple matter. You will consume some calories when you exercise. The more intense you exercise and the more calories you burn, the easier it is for you to control your weight. You don't even need to spare a lot of time to exercise. Take the stairs instead of the elevator. Go for a walk after lunch. You can jump firecrackers during business activities. However, it is better to turn off the TV and take a relaxing walk. It is good to concentrate on doing exercise, but after finishing this exercise, you can continue to do that exercise and consume some calories at the end of the day.
4. Exercise can enhance heart and lung function.
Are you out of breath because you buy food or do housework? Don't just give up. Regular exercise will make you breathe more freely.
Exercise delivers oxygen and nutrition to the tissues of your body. In fact, regular exercise will help the whole cardiovascular system in the body-the blood circulation of the heart and blood vessels-run more effectively. This will have a great effect? Of course! When the functions of the heart and lungs are brought into play more effectively, you will have more energy to do what you like.
5. Exercise can promote better sleep.
Difficult to sleep? Still sleepy? Exercise may help to promote your physical activity during the day. A good night's sleep will improve your concentration, efficiency and mood. Exercise is the key to a good sleep. Regular exercise can help you fall asleep faster and make you sleep deeper. The time of exercise depends on you. If you don't sleep well, you may have to do exercise in the late afternoon. After 5 to 6 hours of exercise, your body temperature will naturally drop, which will help you fall asleep.
Fitness is the cheapest insurance for people.
1. Exercise can relieve many popular physical diseases.
Exercise can reduce the incidence of hypertension, colon cancer and diabetes. It can also help patients with chronic diseases to promote and enhance their resistance and muscle strength.
2. Exercise can improve people's happiness.
Research shows that keeping healthy body and mind through exercise can not only prolong people's life span, but also improve people's quality of life. It not only helps people get more energy, but also regular physical activities can improve the quality of sleep and stress resistance.
3. Exercise can prevent potential diseases.
Exercise reduces mortality of coronary heart disease. Research shows that at least 30 minutes of physical activity every day will help prevent cardiovascular diseases and greatly reduce the number of people who die of cardiovascular diseases, which is the greatest benefit of physical exercise to human health. Improving people's immunity to ailments and reducing the risk of injury while playing or exercising are also some benefits of exercise.
Exercise can relieve people's depression.
The best way to relieve people's depression is physical exercise. Research shows that regular physical activity may be an effective psychotherapy to relieve mild or moderate depression. Exercise can also make people with poor appetite want to eat, and make people who are keen on overeating reduce their food intake. Unlike many other courses of treatment, exercise has no negative side effects.
6. Exercise will rekindle your sex life.
Too tired to have sex? Or do you feel that you are out of shape and can't enjoy the intimate contact of those bodies? Let exercise save you.
Regular exercise makes you energetic and makes you look better, which may have a positive impact on your sex life. In addition, the benefits of exercise are more. It can promote blood circulation and make you have a more satisfying sex life. Moreover, men who exercise regularly will have less erectile dysfunction, while men who don't exercise, especially after getting old, are more likely to have this problem.
7. Exercise is a breathless but happy thing.
Thinking about what to do on Saturday afternoon? Find the right one
Fitness can not only make people look in good shape, but also make you strong, both physically and psychologically. A comprehensive and balanced exercise plan should be considered from the following three aspects.
Fitness program
1. Relieve pressure. In order to eliminate distractions and relieve stress, the best exercises are yoga, Tai Chi and Pilates. Yoga originated in India, and every posture runs through stretching, luck and meditation. Taiji is a martial art in China. Although the action is slow, it can enhance the "spirit". Pilates originated in Germany in the 1920s, mainly to increase muscle extensibility.
These three kinds of sports should be practiced frequently. The more you do, the better you can master these movements. If you want to relieve stress, exercise at least three times a week.
2. Exercise your heart. Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart.
Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.
The American College of Sports Medicine suggests that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate to reach 60%-90% of the highest heart rate after exercise. If you want to lose weight through aerobic exercise, you can choose low to moderate exercise intensity and extend exercise time. This method consumes more calories. Exercise frequency is 3-5 times a week, 20-60 minutes each time.
3. Body building muscles. If you want to exercise your muscles, you can do weight lifting, gymnastics and other exercises that repeatedly stretch and flex your muscles. Muscle exercise can burn calories, enhance bone density, reduce the chance of injury, especially joint injury, and prevent osteoporosis.
Before you lift weights, measure them. If you can lift eight times in a row, practice from this weight. When you can lift this weight 12 times in a row, try to increase the weight by 5%. Pay attention to lifting 8- 12 times in a row every exercise, so as to reach 70%-80% of the maximum endurance of muscles, and the exercise effect is good. 2-3 times a week, but avoid exercising the same group of muscles for two consecutive days to give the muscles sufficient recovery time.
Don't exercise too much. If your muscles ache all day after exercise, or your heart beats 5- 10 times faster than usual, you can't sleep well and have no appetite, which means you should have a good rest. I guess you like it.