But when we dance square dance, we try to choose some square dances that are not too twisted and violent.

The reason why we emphasize that we can't jump too violently in square dance is mainly because women excrete more toxins (blood) in their bodies during special physiological cycles, which causes a certain loss of qi and blood and makes their mood swings bigger than usual. In addition, their lower bodies are still covered with physical mats, and strenuous exercise is not recommended.

Especially for dances like aerobics, the body swings greatly and the physical exertion is great, so menstrual women should not be overworked. Aerobic dance with appropriate intensity, such as tap dancing, is very suitable for menstruating women, and the time is generally controlled at about 30 minutes.

Square dance is an interesting process, which easily diverts our attention, quickly forgets the physical discomfort caused by the physiological period and drives away the depression.

In addition to consuming a lot of calories, square dance can also help us eliminate edema of the body. In addition, when we sweat during exercise, we can accelerate our body's metabolism and let our body achieve deeper detoxification. At the same time, when we are dancing, the stubborn congestion in the body will be slowly excreted with the dance.

These are the benefits of women's menstrual square dance!