Boxing must be a good aerobic exercise, because you can't find a partner. So sandbags are the best training tool, but anyone who tries to train sandbags knows that if you don't master the essentials of punching sandbags. Wrist injury is easy, especially for beginners. How to avoid injury when learning sandbags for the first time? Beginners should master the basics of boxing and practice punching sandbags on the basis of mastering various boxing movements. In the practice of punching sandbags, if you don't constantly improve your technical movements, it is easy to form wrong movements and it is difficult to correct them.

Be well prepared, and warm-up activities before practice must be well prepared. Especially the fingers and elbow joints. In order to prevent injury, you should not fight with your bare hands. You must wrap the protective belt and wear special punching gloves or practice gloves. This can prevent scratches and improve grip strength and strength. When punching sandbags, light before heavy. It is suggested that the two groups practice hitting the ball after the attack. Keep your body tense, clench your fist when hitting sandbags, and your wrists are tense. The wrist is slightly bent inward to keep the fist and ulna in a straight line to prevent injury.

This is particularly important. Practice your knees and elbows. Legs, mainly to master technical movements and maintain balance, rather than practice. Therefore, don't push too hard to avoid injury. Pay attention, pay attention when punching sandbags, have the concept of actual combat, assume each other and cultivate the awareness of actual combat. When practicing boxing, you can hit the sandbag with your fist, and keep your eyes on the hitting part when you punch, so that you can punch quickly and accurately. At this time, the sound of punching sandbags is crisp and short, and the sandbags vibrate vertically. Otherwise, the fist is unreasonable and the punch can't be pushed.

The ideal figure of many people is probably the state of wearing thin clothes and undressing. When you devote yourself to the gym, you will find that the fitness effect is not significant. You may get hurt because of the incorrect fitness method. At this time, someone may suggest that you ask a special fitness instructor to help you. So should I ask a fitness instructor to exercise? Should I ask a fitness instructor to exercise? Don't hesitate if you are eager to change your existing body shape. It is necessary to require private education.