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Will you sweat a lot after doing aerobics? Will you lose weight?
Strictly speaking, sweating does not lead to weight loss. Because the water needs to be replenished after it is discharged, the weight will rebound in a short time.

However, moderate exercise is effective for weight control, but it takes a long time to persist.

Moreover, it is not recommended to sweat excessively every time you exercise, which is not good for your health, easy to fatigue and muscle damage.