Benefits 1: prevention of osteoporosis
It has been reported that the incidence of osteoporosis in middle-aged to middle-aged women is much higher than that in men. The incidence of osteoporosis is higher than that of men because most girls lack exercise than boys, and women will experience menopause in middle age. If women pay attention to fitness training when they are young, it will enhance bone density, make bones stronger, and avoid the invasion of bone diseases from an early age, thus effectively preventing osteoporosis and keeping women away from the troubles of limited activities after middle age.
Benefit 2: shaping
Many people know that the density of muscle is higher than that of fat, and the same weight of muscle and fat is much smaller than that of muscle and fat. Weight training will strengthen our muscles, and muscles are the second part of the body to store the maximum basal metabolic rate, so as long as the muscle content increases, the basal metabolic rate can metabolize more calories you consume. Can this be achieved? Can't you lose weight? Level.
Benefit 3: Improve your balance.
Nowadays, more and more people like to stay indoors. Long-term sedentary exercise will make our gluteal muscles and erector spinae atrophy. Such a situation will not only lead to our body out of shape, but also reduce our balance. And fitness strength training can strengthen muscles, so that muscles can support the human body well in daily activities, and the body structure is more solid. In this way, coordination and balance will also be improved because of exercise.
Benefit 4: Reduce the risk of diabetes.
Because the body stores a lot of glycogen for daily consumption, but exercise can consume a lot of sugar as well as calories. Persisting in exercise can greatly increase the proportion of glycogen consumed by the body. Can let us reduce the risk of diabetes on a certain basis.
Benefit 5: Enhance strength and reduce injuries.
Compared with boys, women's strength is relatively weak, which will make women's expressive power weaker than men's in many aspects. Moreover, strength training can not only improve the level of exercise, but also make you energetic every day. A strong body will also stay away from some gynecological diseases. Improve your competitive level. For example, moving things, going to the supermarket to collect a bunch of things to go home, and assembling furniture, these daily activities that need strength support, can be solved by our own strength. Strong muscles and stable body structure will also reduce the damage caused by bumps. Greatly enhance the body's resistance.
Benefit 6: Prevention of heart disease
In recent years, the proportion of women suffering from heart disease is also increasing year by year. Somehow, these diseases always befall women. However, if we can strengthen physical exercise from now on, reduce blood pressure and cholesterol levels, enhance cardiopulmonary function, and make the oxygen supply rate of blood vessels reach a higher level. Basically, you can stay away from heart disease and cardiovascular disease step by step in advance.
Benefit 7: Become beautiful.
Many women spend a lot of money to make themselves look younger, have better skin and be slimmer. In fact, all they have to do is go to the gym to achieve these effects. First of all, a lot of beauty smashed with money is not lasting, and the figure brought by liposuction is not lasting enough. Fitness is to promote blood circulation first. After exercise, the pores are opened, and the dirt in the pores is deeply cleaned. Proper perspiration is also good for women's facial skin. The enhancement of muscles and the smooth circulation system in the body can make the skin full of vitality and brilliance every day, improve the yellowing of the face caused by daily fatigue and make the skin healthier. The skin can also become firmer and smoother. These changes are all formed from a deep level and have high durability. If hormones are balanced in the body, skin friendliness and fat consumption will be relatively balanced. People will also become more confident and elegant, which is the beauty that radiates from the inside out.
Therefore, women must adhere to the correct fitness, and the investment at this moment is in exchange for long-term health in the future. They will embrace a healthier and more beautiful self and become the most confident and shining self in the crowd!