1, extreme bodybuilding
In order to pursue the ultimate shape of maximum muscle size and minimum body fat rate and the high separation of all muscle blocks.
2. Classical bodybuilding
On the premise of maximizing muscle size, the leg size should be at least twice as large as the arm, and the leg muscles must be highly separated.
Step 3 stay healthy
Pursuing the ultimate shape of upper body muscle mass under high separation is a priority, and then consider its dimension. Therefore, large size and low separation are bound to lose in the fitness competition.
4. Street sanitation
Full name street extreme fitness. Pursue the whole body muscle strength and muscle flexibility and stability. And can use simple instruments such as single parallel bars to complete large-scale and difficult movements. Unlike gymnastics, it does not consider small details and requires continuity. The training method is mainly to exercise core strength and deep muscles.
The meaning of bodybuilding and fitness:
Bodybuilding and fitness are two different concepts. Fitness is the primary stage of bodybuilding, and the requirements are simple: good health, correct posture and coordinated movements, which can be achieved by ordinary people. Bodybuilding is not only to achieve the purpose of fitness, but also requires extraordinary health and perseverance to train, so that the muscles of all muscle groups in the body are full, beautiful in shape, clear and symmetrical in muscle lines, and the circumference of athletes' shoulders, back, abdomen, legs and other muscles is also an aesthetic reference.
Bodybuilding requires strict separation and texture of leg strength and muscles. Fitness often requires a comprehensive quality, not only developed muscles, but also the overall aesthetic feeling of lines.