Drinking water can help you get rid of the excess substances accumulated in your stomach and clean up your stomach. It is important to note that you need to drink warm water instead of cold water in the office. The temperature of warm water is closest to human body temperature, and it is easy to be absorbed and utilized. Compared with superheated water and cold water, it can achieve the ideal effect of reducing abdominal fat.

2. Eat less packaged food and do more heavy housework.

For OL who only likes to eat and is unwilling to move, it is necessary to "suffer hardships" if he wants to be in good shape. Hard work means eating less packaged food and doing more heavy housework. Because I seldom exercise, I can only work hard on the housework I have to do. Belonging to this type of OL, we only need to remember one principle-avoiding light and focusing. For example, when cleaning the room, use a broom and a rag instead of a vacuum cleaner; You can also do "housework" in the office, such as taking out the garbage yourself and cleaning up your desk after lunch. Actually, exercise doesn't mean going to the gym. "Casual" exercise is most suitable for this kind of OL.

3. Don't cross your legs

The bad habit you need to get rid of most is to skip your legs. Many office workers have the problem of stretching their legs. In fact, this action will compress blood vessels and nerves. Sitting is easy to accumulate garbage and fat, which in turn oppresses blood vessels and nerves, and obesity may be more serious.

4. The hunchback is twisted more severely.

Another cause of waist and abdomen obesity is hunchback. Incorrect sitting posture will bend or even deform the spine and affect the metabolism of the upper body. Moreover, hunchback will bend the body and make it easier to accumulate fat in the waist and abdomen. If you sit for more than 1 hour, you should get up and walk more and twist your body more. Lateral bending and knocking on the back are good choices, which will help to improve the symptoms of obesity in the waist and abdomen.

5, 1 hour get up and stand for 3 minutes.

In order to keep the blood circulation in the lower body smooth, you can get up and walk in the office 1 hour or so and stand for 3 or 5 minutes, so that you can throw away the fat before it stays in your stomach.

6. Sit-ups

The exercise of sit-ups is a long-term process, which can not be completed in one day or two. Moreover, maintaining the habit of sit-ups before pregnancy can increase the elasticity of the abdomen and reduce the chances of stretch marks after pregnancy. Pay attention to keep the correct movements and practice from less to more. Don't try to get fat at once. Sitting for 30 times at a time will make your abdomen ache the next day, which may affect your normal work.

7. "Sleep off" excess calories

After a busy day, I fell into bed and wanted to go straight to sleep. At this time, I have a good habit, that is, doing some small exercises to slim my waist, which can not only lose weight, but also promote sleep. After I finish, I can sleep peacefully, bend my knees and lift my hips hard, and slowly, the height of my hips should be in a straight line with my spine. Repeat 20 times, and I can do 1-3 groups every day.

8, yoga exercise to lose weight

Everyone agrees that yoga has a good effect. But some people just can't hold on. Remember, when you are at home, you don't have to do your movements perfectly. You can lie flat on the bed, then stretch your limbs, then bend your body to the middle, and walk your legs and hands to the middle, so that you can squeeze the waist flesh and achieve the effect.

9. Do abdominal breathing at any time.

Do abdominal breathing at the thought of it in the office! Its advantage is that it can stimulate gastrointestinal peristalsis, promote defecation and accelerate abdominal fat burning. Practice: inhale slowly and heavily through your nose, feel your abdomen bulge slowly, stop breathing for a few seconds, then exhale slowly through your mouth, feel your abdomen droop, and do it 5-6 times a minute. Remember to focus on the ups and downs of the abdomen when breathing.

10, slapping the stomach

In our spare time, we can stand and pat our stomachs with our hands. We should be careful not to shoot too hard or just after eating. It is also necessary to control the intensity, just pat it for 2.3 minutes at a time, which will help the burning of fat.

1 1, eat as little as possible for dinner.

Many girls have a lot of meat on their stomachs, which has a lot to do with how much you eat at night, because the digestive function of the stomach is reduced at night. If you eat too much at this time, all the fat will accumulate in your abdomen. Over time, more and more fat will come out.

12, don't eat out.

Restaurant meals usually contain more energy and fat than home cooking. Pay attention to the restaurants serving low-fat meals near your unit. Don't go to fast food chains because there are few low-fat foods to choose from.

13, stand against the wall after eating.

Not only should you eat less at night, but you should stand against the wall for half an hour after eating. Although this action seems simple, it is still difficult to stick to 15 minutes. This action is very helpful for slimming waist and reducing fat, but it will only be effective if you insist on it every day!

14, take a bath and rub your stomach.

When we take a bath every day, we can put the shower gel on our stomachs and rub it clockwise with our hands. Stick to it for a while and you will see the effect and make the skin smooth.

15, touch clockwise.

Touching your stomach is also a good choice. Remember, press your right hand slightly hard on the fat, and then you can touch the fat in a large area or a small area clockwise. After a while, slightly increase the intensity and touch it like this again. Slowly increase the intensity, and finally touch the meat in your stomach. You can stop when you have a strong burning sensation. This is to burn fat.