Some short women are often dissatisfied with their height. In fact, height or short is mostly congenital, and the key is to look fit. For example, choosing some exercises with muscle stretching function the day after tomorrow can still make a little man look slim. Fencing is a sport called "ballet in battle", which is recommended here. Fencing used to be a compulsory course for aristocratic education in Europe. In short, fencing has only one goal-to stab the sword into the effective part of the opponent. However, in order to achieve this goal, we need to give full play to our explosiveness, agility and endurance.
Cycling is very popular in Europe and America, but it started late in China. Although there are few opportunities to get in touch with this sport, riding a horse has a good fitness effect for women. Riding for 30 minutes consumes physical strength, which is equivalent to playing a fierce basketball game. It is reported that 90% of miss congeniality in western countries choose horseback riding as their fitness exercise. Riding a horse is the best combination of active and passive sports. When riding a horse, your attention is highly concentrated, and your bones, muscles and internal organs are involuntarily moving.
Spread out your bones, lie on your back, put your arms at your sides, bend your legs and keep your feet parallel. Lie on your back with your knees in your hands and your head in your hands. Shoulders and feet off the ground, take a deep breath and hold this position for 6 seconds. It can completely extend the spine from the sacrum to the neck. Stretch your back, arms perpendicular to your body, legs bent. Put your left hand and knees together, and turn your head to the right at the same time, keeping your right shoulder stretched and touching the ground.