Running for a long time has changed us incredibly! If you hadn't experienced it yourself, you wouldn't have realized that running has such a great role!
However, there are some friends around me who lose weight by running. They often complain to me, why don't I run as well as you? Why are my legs getting thicker and thicker and my heart getting uglier and uglier?
I believe many people have this question, so we must pay enough attention to it, so that running can better serve the body, instead of making the body more and more ugly!
Today, I want to tell you how to avoid the embarrassing situation that running makes our legs ugly. As long as you listen to what I say below, you can also have long legs!
1. Change the running posture
When many people are running, the running posture is really strange. There are many running postures that I can't learn. In fact, many people don't realize that strange running posture has a great influence on our leg shape!
So first of all, if we want to change our leg shape by running, then our running posture must be correct. It is necessary to use the muscles of the thigh to drive the calf, and the legs are in a straight line. When landing, it is necessary to use the arch of the foot to absorb shock and achieve the realm of silent landing!
2. Exercise your legs before running
Many people ignore this step, which causes our muscles to harden when running, and at the same time produces too much lactic acid. In the long run, you will find more and more muscles!
This is the predecessor of muscle leg. If we want to make our legs thinner, then we must move our legs before running to relax our muscles and promote blood flow!
Stretch muscles after running.
After running, be sure to stretch your muscles! Because adequate stretching can prevent muscle fibers from thickening and hardening, and make our leg lines smoother and more beautiful!
Many people thicken their calves and thighs after running because they don't pay attention to stretching! So don't want to become a muscle leg, this step is also very important!
4. Leg massage
Adequate massage on the legs is also a good way to relieve muscle tension. At the same time, adequate massage can accelerate the elimination of excessive lactic acid in our legs and relieve muscle soreness!
This also has a miraculous effect on preventing muscle and leg. We can massage for about ten minutes after running, gently massage thighs and calves with our hands, and rub thighs and calves to promote blood circulation!