Hello, dieting is not good, it will hurt your health. In daily life, we should develop good eating habits: 1. Be sure to eat an egg (duck eggs and goose eggs can be used instead) (no more than one a day)+a small amount of pasta+soybean milk (recommended soybean milk) or milk. We can also eat some vegetable buns. 2. Generally, it is good to eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit for lunch. 3. Dinner is basically the same as noon: a small amount of food or corn porridge+some light vegetables (eat some fruit after dinner).

The first one is a very good way to lose weight by getting rid of the struggle history of 5 1 kg in 2 months. I lost weight through her method. Fat success. I hope you will succeed as soon as possible.

4. Avoid eating all snacks and things high in sugar, fat and oil, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.

5. Eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar is too high.

6. No matter whether you eat high calorie or low calorie, enough is enough, so that you won't strain your meat.

7. If you are fat, it is strongly recommended to do some healthy exercise that can make you sweat (jogging, skipping rope and cycling must last for more than 40 minutes).

Which of the following two methods do you think is suitable for you:

First, sit-ups

1, lie flat with your legs crossed and your hands crossed behind your head, just like doing sit-ups.

2. Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture is like huddled up. Your mind should focus on your lower abdomen. )

3. Return to the original posture and repeat the above steps for 30 times.

Don't underestimate this method. If you don't do it ten times, you will feel small abdominal pain, and if you do it thirty times, you will sweat.

Second, ride a bike.

1. Lie flat with your legs bent and lifted 45 degrees.

2. Legs alternately extend and contract forward. This posture is like the movement of your feet when riding a bicycle. )

Take a step forward and keep your feet off the ground for about 30-60 degrees for 5 minutes.

This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.