In this regard, I only have one suggestion, that is, please exercise.
Fitness is always the best way to change a person. The effect of losing weight is comparable to cosmetic surgery, and the effect of fitness is to give you photon whitening and hyaluronic acid on the basis of cosmetic surgery. Because fitness can not only lose weight, but also help you with plastic surgery.
There was once a foreign beauty who remained as beautiful and beautiful as a woman in her twenties and thirties when she was in her sixties. Her figure was sexy beyond words, even sexier and more beautiful than most girls in their twenties and thirties now. The reason is that she has been exercising since she was a child and has never given up until she is in her sixties today. An old woman has the figure of a girl in her twenties. There is also the beauty of a woman in her thirties who is at the beginning of a mature woman with a youthful tail. I have to say that this grandmother has surpassed the level of a hot mom and become a legendary goddess. She is not afraid to wear a bikini to the beach! And even popular!
This is the advantage of fitness.
The best way to keep healthy is to run regularly. Stick to it for an hour or two every day, and you will find amazing results. As for more specific plastic fitness, you can go to the gym to get a card and ask the professional teachers inside. They will give you the best advice according to your physical condition.