Professional athletes prefer to train on the treadmill, because the conditions are controllable-the indoor temperature is kept constant and the humidity is kept appropriate, and all that needs to be done is training. Why not?
The biggest advantage of running on the treadmill is that you can accurately control the training intensity.
When running, we can only adjust the training intensity by changing the speed and detecting the heart rate. But on the Europa treadmill, there are countless choices of speed and infinite combination.
No matter what kind of training intensity you want to achieve, Europa treadmill can provide powerful help. It can also help you get rid of the shackles of speed-if the slope is set properly, you can achieve great training intensity even if you run slowly.