First, lose weight vegetables.
1, cucumber
Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins.
2. tomatoes
Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat cold tomatoes with sugar, which is called the flaming mountain of snow mountain.
3. Chinese cabbage
Chinese cabbage is rich in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in sunny summer is good for eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, patients with peptic ulcer should not eat Chinese cabbage raw to avoid rubbing crude fiber to stimulate gastrointestinal wounds.
4.eggplant
Eggplant contains more selenium than other vegetables. Peel and shred fresh round eggplant, add proper amount of salt and sesame oil and cool. Selenium has antioxidant effect, can maintain the normal function of human cells, improve immunity, prevent diseases, resist aging, and can also play an anti-cancer role through metabolism in the body.
5, persimmon pepper or pepper
Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases. In summer, people catch colds easily and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity.
6.celery
Second, the method of daily slimming
1, stand and do tiptoe exercise.
When we were waiting for the bus and subway, we were bored. Many people stand and play with their mobile phones to kill time. However, Bian Xiao suggests that you can do some simple sports in your spare time in the future. How? Everyone can do tiptoe exercise in these odd hours. If you insist on doing so, you can still achieve the effect of stovepipe.
2, the coup of eating thin face
Many people want to have a slap in the face, but not every woman is blessed with a slap in the face. Now, however, Bian Xiao introduces you to a method that can make you easily get a slap in the face. Everyone should chew as much as possible, preferably more than 20 times, so as to exercise our facial muscles well, thus achieving the purpose of eliminating edema and relaxing face-lifting.
Step 3 sit in a chair and exercise
Nowadays, many office workers sit in chairs for at least eight hours every day. Sitting for a long time will affect people's health, but everyone is very busy at work and really has no time to go to the gym to exercise. Today, Bian Xiao teaches you to sit in a chair and exercise. When you are working in a chair, you might as well take time out to do some exercise and stretch your shoulders, arms and stovepipes. Doing it several times a day can also play a certain slimming effect.