First, use ankle strength flexibly.
Many people like to lift their legs backwards when skipping rope, thinking that the higher the legs, the better, but it is not. When landing, the heel usually hits the ground first, and the arch of the foot can not effectively impact the body and directly impact the knee joint. It won't be long before everyone feels knee pain. Strange skipping rope is not good, the ground is too hard, in fact, it is because the jumping method is wrong.
Second, the wrist force drives the skipping rope to shake.
Some people seem to be extremely laborious in skipping rope. The reason why the earth vibrates is that they use their big arms to drive the skipping rope to vibrate. Excessive swinging can not only achieve the effect of burning fat, but also affect the speed and frequency of flapping. It wasn't long before I felt my arm was sore and didn't exercise. As a result, a whole set of problems came out.
The correct strength posture of skipping rope is wrist strength. Hold the big arm and use the strength of the small joint to shake the skipping rope. This will make it easier for us to jump rope, jump more times and accelerate fat burning.
Third, skipping rope is not high jump.
Some people suddenly turn skipping into high jump in order to show off their skills or push too hard. This will not only hurt the knee joint, but also have little effect on fat burning. When skipping rope, the jumping height allows the rope to pass under your feet. Professional rope skipping trainers can hardly see the jumping range when jumping.
Fourth, the choice of skipping rope.
Some people are eager to exercise and choose ropes that are too long or too short to exercise. Actually, none of this is necessary. Too short a rope is easy to trip yourself in the process of jumping; Too long rope requires us to jump and swing more, which is the direct cause of bad skipping posture.
Choosing skipping rope is actually very simple. Step on the rope with your feet and put it in front with your hands. The length of the rope is between the chest and the shoulder. Secondly, skipping rope should not be too heavy, and the bold counterweight skipping rope is not suitable for beginners. Overweight ropes are more likely to make people feel tired. After skipping rope for one year, you can consider adding counterweight.
Fifth, the correct posture of skipping rope.
The correct posture of skipping rope is that the body stands naturally, the feet are slightly staggered, the upper arms are close to the body, the forearms droop naturally, the palms are opposite or downward, the wrists shake the rope, and the toes touch the ground. Don't touch the ground with your heel or the whole sole.