There was no exercise during the epidemic, and before the exhibition area of a 5A-level office complex developed by our company opened some time ago, we had to work overtime every night, with little exercise and a growing waistline. It's rare to have a rest this weekend. I slept for an hour and a half at noon and was full of energy. After urging my son to finish the school composition, I changed into sportswear and went to the gym for a long time. My wife teased me that my fitness card, which I had been running for a year, was about to expire. Because I didn't practice for a long time, I practiced one or two groups of simple strength training in the gym-squat and barbell bench press, and then I went to the elliptical machine for half an hour. Sweating, the whole person is very comfortable.
To sum up, although I still like sports, I always want to give myself a whole period of time to exercise, such as running 5 kilometers, warming up, stretching after running for an hour, taking a shower after coming back, that is, getting up at around 6 am. If you sleep too late, you will not be able to guarantee it, so you should exercise at most once a week on weekends.
Therefore, we should change this concept and get into the habit of "micro". 1, use the fragmentation time: for example, before taking a bath every day, we can use 10- 15 minutes to do several groups of push-ups or squats at home to keep the muscles in motion; 2. Get into the habit of going to bed early and try to get up early in the morning. If you can't guarantee to run 5 kilometers, you can run 3 kilometers, or do several groups of HIIT aerobic exercise, which is also a good exercise method. In a word, waist circumference can't continue to grow if you want to keep yourself in a healthy state of regular exercise.
Second, write with my son.
I was busy some time ago and couldn't spare time to help my son with his homework. I have time to write a composition with him at home this week. I think he has no problem in writing a composition. He knows many words and sentences. The Journey to the West has read many books, such as Romance of the Three Kingdoms, Robinson Crusoe, The Wizard of Oz and so on. But when he got the topic of reading pictures and writing, he always said that he couldn't write. When I slowly guided him, he was actually very clear about the people, scenery and events described in the picture, but so I always wanted to find out what caused this situation.
After reading Li Songwei's course introduction, I found some truths. Parents are so anxious that they urge their children to get up and do their homework. They regard this as their own responsibility, but they don't know that it is the child's own responsibility. The child felt that his parents asked him to do it, not himself, so he was in no hurry. In order to solve this problem, parents should let their children know that this is their own responsibility. If the child fails to complete it, the consequences will be borne by the child himself.
After I learned this method, I applied it immediately. It happened that my son was going to do his homework, so I told him to finish it before ten o'clock, or I would deduct it if I handed it to the teacher tomorrow. My son was still a little delayed, but he still stubbornly did it. It's five to ten, and there's another topic written by looking at the picture. My son said as before that he couldn't write. I said, "OK, I'll give it to the teacher tomorrow, and the teacher will deduct you 15 points. If you are willing to write, I will give you an extension of 20 minutes. " My son thought about it, brushed it, and finished it in 20 minutes. It was well written. I also praised him at the right time.
Parenting is really a very professional and profound knowledge, which needs constant study and discussion.