1, imitate playing the piano. Put your hands flat on the table, press your palms down gently, and then lift one finger at a time as high as possible, just like playing the piano. This repetition can make your fingers light and agile.

2. Kneading method. Grasp the arm with the other hand, and rub the muscles from the wrist to the shoulder with the thumb and other four fingers in a small circle, especially the muscles next to the armpit on the inner side of the arm. Knead with the palm of your hand for about 5 times, and do it on the inner side and the outer side for about 5 times.

3. Relax and exercise. Bend your arms to shoulder height, keep your forearms perpendicular to the ground, then slowly shake your arms, recover after a while, and then swing your arms back and forth. This relaxation exercise can accelerate the burning of fat and make it easy to lose weight.

4. dumb ling stretches back. Take a bottle filled with water or sand, bend your upper body forward, support the front end of the chair with one hand, and lift and fix the movable arm. Elbow straight back, parallel to the ground; Repeat the action 15 to 20 times, 2 to 3 cycles. Note: keep your elbows up, tuck in your abdomen and don't shake your body.

5. Draw a circle with both hands. You can do this action when watching TV at ordinary times. First, raise your hands vertically into a straight line, and then start to draw circles backwards with your hands folded. There is no time limit. As long as you can do it, you can do it in your spare time, which can effectively reduce butterfly sleeve.

Extended data:

Food to help thin arms:

1, grapefruit: acidic substances of grapefruit help to increase digestive juice, promote digestive function, eliminate fatigue and beautify skin. Grapefruit is rich in vitamin C and low in sugar.

2, tomatoes: tomatoes contain lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.

3, mushrooms: can significantly reduce serum cholesterol, triglycerides and low-density lipoprotein levels, often eaten, can make the body's high-density lipoprotein have a relatively rising trend.

4, wax gourd: regular consumption of wax gourd can remove excess fat and water in the body and play a role in losing weight.

5, carrots: rich in calcium pectin, and bile acid after running-in defecation. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus reducing the level of cholesterol in the blood.

References:

People's Network-How can your arms be too thick and thin? Teach you how to thin your arms effectively.

References:

People's Network-Five Little Moves of Fast Skinny Arm, Seven Kinds of Skinny Arm Foods Not to be Missed