You can exercise properly. Pay attention to improving living habits. Most people suffer from hemorrhoids mainly because of these reasons: spicy diet, standing for a long time, anal infection, long defecation time and diarrhea. It's not terrible to have hemorrhoids. Not all hemorrhoids need surgical treatment. In the early stage of hemorrhoids, we should improve our living habits in time and pay attention to the nursing of anus to avoid further deterioration of hemorrhoids. Specifically, it is to wash after defecation, sit cold, and ensure the fumigation bath time according to the doctor's advice. Equipped with electric anal nursing bag, anal cushion to help suspend air, anal medicine basin fumigated with potassium permanganate, and anal cleaner washed after defecation. Generally, they are available in big hospitals, and they can also be bought in a treasure. Pay attention to identification when buying, and be careful to buy fakes that look cheap. For example, the anal cushion has four airways, but there is no airway, and the inner core is black and soft, which can't support it. The anal medicine basin is as transparent as a syringe, and the fakes are colorful.