1. When exercising, not only the muscles but also the nerves should be relaxed. Requirements are loose and tight, soft and rigid, and must not be rigid. Only by relaxing can strength be combined with rigidity and softness, so that the movements are soft, coherent and not rigid.
2. It is intended to manifest the abdomen, that is, to eliminate distractions and think about the lower abdomen under the umbilicus, which is helpful to form abdominal breathing, and to achieve upper deficiency and lower excess, that is, chest deficiency and abdominal excess, so as to deepen breathing, enhance the function of the five internal organs and vigorous blood circulation. A rich lower body is helpful to overcome the symptoms of top-heaviness and weakness in the middle-aged and elderly people. In addition, if the upper part is imaginary and the lower part is real, then the action can be light, flexible and free.
3. Before breathing evenly, take a few deep breaths and breathe evenly. When practicing, you should breathe naturally and smoothly, and it is best to breathe through your nose and use it with a delicious nose. However, don't open your mouth to catch your breath. Inhale slowly and exhale gently. When moving, it will naturally form abdominal breathing, increase the range of clothing movement, and make abdominal muscles contract strongly, which is good for internal organs.
4. Practice Wuqinxi with pictographic movements, and the movements must be like Wuqinxi. For example, to practice tiger play, you should be fierce, with bright eyes, wagging your head, beating, and so on. This will help to strengthen your physical strength. When practicing deer play, we should take the deer as an example, relax the stretching posture, and show the posture of the deer bending over, leaning back, necking, running and looking back.