Anthony is strong, of course, but his body fat belongs to a relatively high type, and the way of playing is more to use his own weight to open the defender and make a jump shot. As for your exercise, the inevitable problem is that yellow people and black people have different constitutions. The yellow race needs high-intensity training if it wants to achieve the physical quality of the black race. Pay attention to training instead of exercise. Too high training intensity will make the body unbearable and cause some injuries. So if you are not a professional athlete, you can't exercise like that, but it is no problem to become stronger than ordinary people through some equipment training, strength training and long-term maintenance in the gym.