Why can't you put seasonings in the diet? We all know that losing weight is our ultimate goal. Everyone wants to lose weight, but we need to pay attention to many things, especially diet. Let's find out why we can't put seasonings in the diet.

Why can't you put seasoning 1 1 in the diet? Too much seasoning makes the taste heavier, which is easy to cause people to drink a lot of water and cause water to stay in the body, which is of course not conducive to weight loss.

2, less seasoning will adjust personal taste, spleen and stomach, obese people, most like to eat some heavy food, more appetizing, for example, hot and sour, braised, sweet and sour. Light taste helps to reduce appetite.

3, help to lower blood pressure.

Three kinds of fattening seasonings

First, soy sauce. Northerners like soy sauce. Soy sauce is salty and fragrant. When used as seasoning, it can make dishes taste more fragrant. The calorie of soy sauce is higher than that of soy sauce, so when eating vegetables, try to fry with soy sauce, not soy sauce, and put less.

Second, hot sauce. Hot sauce can be eaten alone with the staple food, and can also be fried as a seasoning. However, if it is fried with oil, it tastes very fragrant and quite delicious, so every time we eat hot sauce, we will unconsciously eat more, which also leads to our high intake of calories, so there is no hope of losing weight.

Third, peanut butter. When we eat hot pot, we like to use peanut butter or sesame sauce as seasoning. Although the heat of hot pot is not very high when we rinse vegetables, the heat of this seasoning is too high. Peanuts contain a lot of oil. It's winter, and it's the peak season for eating hot pot, so you should pay attention to eating less peanut butter when eating.

Why can't you put seasoning 2 oil in the diet?

Chicken breast is the most common meat ingredient in fat-reducing meals, but the taste of boiled chicken breast is simply a long story. In contrast, frying with a little fat will make people more appetizing. As long as we choose the oil with relatively low calorie in the choice of grease, for example, the calorie of olive oil per kloc-0/g is about 9 calories, and the fried chicken breast of about 5 grams is only 45 calories!

starch

The common kitchen starch in the market is generally water starch and corn starch, and 1 g is almost 3.5 kcal, and the average thickening is about 3 g at most, which is the heat of 1 1 kcal. You can also ignore it!

Other condiments

Common condiments such as soy sauce and salt have low calories. Generally speaking, we emphasize a low-salt diet to reduce sodium intake. It's not because salt is high in calories. As for oyster sauce, pepper, pepper, Chili powder, pepper, onion, ginger, garlic, all can be used. There are also peppers, fennel, fragrant leaves, cinnamon, etc., which have low calories and many good trace elements. Proper use will not have too much heat.

How to choose seasoning during fat reduction period

When choosing condiments, you should try to choose natural raw materials. As a commodity merchant, in order to ensure the quality of goods, you will naturally add a lot of additives. The more refined the seasoning, the more. Flour is better than sauce, and the proportion of most oil, salt and sugar in sauce is relatively high. The additive will be much higher than the powder.