Fitness people who are lactose intolerant must pay attention when choosing nutritional supplement products. Never choose whey protein products containing lactose, or they will start to have diarrhea like I used to. Later, the coach recommended Heidelberg's pure and effective whey protein separation to me. This protein powder is whey protein extracted from milk after lactose separation, and contains no lactose at all. Because lactose and milk fat are removed, protein content is higher, calories are lower, and the effect on fitness plasticity is better. Moreover, this pure and effective whey protein from hedley has three flavors: vanilla, chocolate and cream cookies, which are not slightly fishy like other protein powders. It's delicious and there are many flavors to choose from. I highly recommend it to you.