There is a news on the Internet that has attracted many netizens' attention, that is, Wang Ziyi shared the fitness and dry rice guide. Some netizens asked, what kind of healthy diet should be matched to shape a good figure? I think we should pay attention to the following points.

First, try not to eat greasy food.

I think this is very important. First of all, try not to eat greasy food. What greasy foods are there? Barbecue fried chicken hot pot and so on. These foods will not make your body better, but will only make your body worse. Eating hot pot is high in calories. No matter how long you exercise, you probably can't burn this calorie, and the meat grown by eating these greasy foods is not muscle but fat.

Once you are full of fat, your body fat rate will not be very good. Not only will your body fat rate be bad, but your figure will gradually become more rounded. Why do many people find it particularly difficult to lose weight? It is because you eat too much of this greasy stuff that your body is full of fat, and it is especially difficult to lose it.

Second, drink less drinks and beer.

Many people like to drink drinks and beer, but you should know that drinks and beer are actually high in sugar and carbohydrate. These things will only make you fat, not make you have a better figure. Therefore, you must drink less drinks and beer in your daily diet, which will make you fat and contain more sugar.

Drinking for a long time is not only bad for your health, but also very bad for your health. So I hope everyone can know this.

Third, eat more protein.

Especially fitness, one thing that needs to be matched most is protein. You can eat more eggs or some protein powder. Many people who work out will drink protein powder or eat protein. This is a very important method.