1, daily skin care can not only moisturize, but also lay the foundation for keeping facial skin firm in the future. Skin care is really not the basic hydrating and moisturizing. Some oily skin is really anti-aging, but many people's skin is not anti-aging. Pay attention to hydrating and sun protection from an early age, and use anti-oxidation, anti-aging and anti-wrinkle products. With the increase of age, it can reduce the loss of collagen and water-locking substances in the skin. As for whitening, freckle-removing, acne-removing, cleaning and other functions, they are all designed to keep the skin smooth, and it is not helpful to fight against aging and wrinkle.
Step 2 massage your face
This is the method mentioned by many people, and it is nothing more than tightening speech. In fact, massaging the face when applying skin care products every day is really helpful for skin care, but the premise is scientific methods and persistence.
First, there are many acupoints on the face. Accurate massage according to acupoints is helpful to promote blood circulation and improve the metabolic ability of skin. Long-term persistence helps to keep the skin rosy and shiny.
Second, the lifting technique helps to prevent sagging and relaxation of muscles and skin, but the strength should be moderate and not too strong. Otherwise, the binding force between muscle and fascia will decrease, resulting in excessive sagging and relaxation. If you don't know how to control the intensity, then go to a regular professional and well-known beauty salon to experience it, feel their skills and intensity with your heart, and remember that you can massage with the same intensity when you go home.
Third, persistence is effective. Massage 15 minutes every morning and evening during skin care is also conducive to promoting the penetration of skin care products. Never fish for three days and dry the net for two days, which is tantamount to wasting your previous homework and time.
Fourth, whether it is massage by hand or with the help of tools, as long as you feel effective, convenient and in line with your habits, you can. Of course, if you are not afraid of trouble, there is nothing wrong with hand massage, scraper and massager. Whether it is necessary or not is another matter.
It is more effective to form the habit of exercise than to insist on facial massage.
Compared with massage to promote blood circulation and metabolism of skin, the promotion effect brought by exercise perspiration is more obvious and effective, which is particularly evident in the faces of some people who have been exercising for many years. Of course, there is still a big difference between 40-year-old skin and 18-year-old skin with collagen, but fitness is enough to make your face look tighter, brighter and younger than your peers.
The most typical entertainment circle is Carman Lee. Many people complain that she is no longer her menstruation, but not many peers can reach the level of Carman Lee.
Carina Lau is not a sports fan, but she likes climbing mountains very much and enjoys sharing the process of climbing mountains. Her skin in her fifties looks better than many of her peers. Of course, it is an indisputable fact that she has a good bone foundation. There is also a fitness expert, Liu Yelin, who participated in variety shows and won the fitness champion award. In her fifties, she can still keep her figure like a model in her twenties and keep her skin firm, which has a lot to do with her years of persistence in fitness.
4. Diet and skin care are in place
If the internal state of the body is not good, the performance of the skin will not be good. Develop the habit of healthy eating and often eat health care products. Years of persistence will benefit you a lot. It won't be obvious until the age of 35, and the importance of diet to the body and skin will be discovered after the age of 35. On the premise of ensuring the quality of skin care products, work and rest, and diet, your skin will not stay in your twenties all the time, but it will definitely be much better than peers with poor diet.