On the one hand, it mainly exercises leg muscles, mainly quadriceps femoris, quadriceps femoris and gluteus muscles. 10 minutes of exercise is to improve the endurance of leg muscles and has an effect on consuming leg fat. On the other hand, this movement is also an auxiliary exercise for kidney health care, which is beneficial to nephritis or kidney deficiency.

Do a group in three minutes, do a group in five minutes, and do it for ten or twenty minutes if you are in good health; 3-5 groups will be fine.