It is best to start exercising after meals 1-2 hours. My yoga instructor always says that you can't do yoga for two hours after meals. Because it may take four hours or more to completely empty the stomach, even if all the food is liquid, it will take about an hour.

Therefore, the stomach will be heavier after a meal, and even a slight exercise will cause stomach shock. It usually takes at least half an hour to engage in lightweight sports. If you are engaged in strenuous activities, the interval should be longer, which should be 2 hours later.