Nowadays, many people are used to staying up late, but for many people who want to lose weight, staying up late is completely useless and will also affect the body's endocrine, so it is best to go to bed early if you want to lose weight.
What time do dieters go to bed? Generally speaking, if they want to lose weight, it is best to lie down and sleep around 10 at night.
It takes time for people to fall asleep, so in order not to stay up late, it is the best choice to sleep online 10. We think that the best sleep time is 7~8 hours, and the general rule is 10 to sleep, get up at 6 o'clock and stay up at noon.
What should I pay attention to when I sleep and lose weight? 1. In fact, not only sleeping too late will affect weight loss, but sleeping too early will also affect weight loss.
2. In general, you can go to bed around 10 at night. Not too early. If you go to bed too early, it will easily lead to obesity. If you stay too late, you may be suspected of staying up late. In the long run, it will lead to endocrine disorders and obesity.
3. If you sleep too late, you may feel hungry and can't help eating, which is very unhealthy and not conducive to losing weight.
At the same time, you must refuse to eat before going to bed at night, and at the same time you must drink less water, otherwise it may lead to an increase in the burden on the stomach, which will not only lead to poor sleep at night, but also lead to obesity.