It's not worth 888 yuan a year online, so it's better to add a few hundred yuan to get a gym annual card. Secondly, I think they can practice for two hours with their bare hands, because the human body also has its own weight, such as push-ups and sit-ups, but from a professional point of view, these can't exercise every muscle group better, and it will be better to rely on equipment. For example, using barbells or dumbbells to train chest muscles, deltoid muscles are divided into front, middle and back muscles. It's best to train with dumbbells. ....

And what kind of goals do you want to achieve when you want to exercise? Do you have a bottom? Look at your time first, and then make your own fitness plan. I didn't ask the coach. My fitness is to sum up the experience of fitness experts I have contacted on the Internet and the advice of fitness coaches.