First of all, the essentials of sprint and twist movements
Lunge is a common exercise, which mainly exercises the muscles of buttocks, thighs, abdomen and side waist. When doing this action, you need to keep your body balanced and stable, and pay attention to your breathing and rhythm.
Second, the correct sprint and twist posture.
1. When standing, your feet are shoulder width apart, your toes are forward, and your knees are in the same direction as your toes.
2. When squatting, one leg takes a step forward, the knee bends, and the other leg takes a step backward, and the knee touches the ground.
3. Put your hands on your chest or your sides to keep balance.
Turn your head and body together and look at your hands.
5. Keep your body stable and balanced, and avoid shaking and losing your center of gravity.
6, pay attention to breathing and rhythm, keep breathing evenly.
Third, the matters needing attention of lunge twist
1. Beginners can do simple balance exercises first, such as standing on one foot and closing their eyes.
People with waist problems or knee injuries should do this carefully.
3. Before any exercise, warm-up exercise should be carried out to avoid injury caused by sudden and intense exercise.
4. If you feel uncomfortable or painful during exercise, you should stop exercising immediately and seek professional advice.
The origin and influence of arrow squat rotation
I. Origin
The action of flapping and twisting originated from ancient martial arts and modern fitness. In ancient times, lunges and squats were used in martial arts training to improve the balance and stability of the body. In modern times, lunges and squats are widely used in fitness, especially some functional training and core training, to exercise multiple muscle groups of the body and improve the coordination and stability of the body.
Second, influence.
1, comprehensive muscle exercise: lunge can exercise the muscles of buttocks, thighs, abdomen and side waist at the same time, making your body stronger and healthier.
2. Improve your balance: You need to keep your body balanced and stable when doing lunges, which helps to improve your balance.
3. Strengthen your core strength: lunges need your core muscles to remain stable, which helps to strengthen your core strength.