There is a saying that novices practice chest, while experts practice back. Back is an essential training part in our daily fitness. In order to train a perfect inverted triangle figure, back training is our focus. For some beginners, I don't know why we must pay attention to practicing our backs. Today, I'll tell you what good it is for us.

1, improve posture and figure

As long as you are friends who like to keep fit and exercise regularly, you will be very envious of bodybuilders with inverted triangle figure. When you practice your back muscles perfectly enough, you can improve some bad postures that modern people may have, such as hunchback and poor walking posture, and make your body more correct.

2. Make you look good in any clothes.

Training the perfect latissimus dorsi and putting on all kinds of clothes will make you look taller and more charming. Thick back muscles are the foundation and symbol of V-shaped male figure. Men in tall and straight clothes are the focus wherever they go, which Bian Xiao has personal experience. I have been engaged in the fitness coaching industry for many years, and this will never lie to you.

3. Relieve the modern occupational diseases of low back pain.

Nowadays, more and more young people will sit in front of the computer to start a business or work. Because of the heavy work pressure and inattention, they often sit in front of the computer for a long time, which leads to modern occupational diseases such as low back pain. You know, the back plays an important role in stabilizing the upper body muscles. Strong back muscles can stably support the body and help us relieve back pain. If you do scientific back exercises regularly, you can not only exercise your back muscles, but also relieve the backache caused by sedentary or standing for a long time.

High level pull-down

To sum up, back training must not be neglected in the process of fitness. Whether it's a boy or a girl, back training can benefit you a lot.