The root cause of obesity is that energy intake exceeds energy consumption.
All weight loss methods are directly or indirectly centered on calories, the effective index is to reduce calories, the health index is to protect basal metabolism, and the continuous index is satiety and satisfaction in appetite control.
method reducing weight
Chinese medicine diet: cucumber, dried ganoderma lucidum, apple and lotus leaf.
prescriptive
1, yam 2, high protein 3, soybean milk 4, vinegar 5, black rice 6, beef soup 7, potato.
Weight loss principle
1. Scientifically arrange three meals a day. 2. Control staple food and limit sweets. 3. Eat more and eat less. 4. Dietary fiber. 5. Drink water or soup in moderation. 6. Drink less. 7. Eat less lean meat. 8. Eat more foods rich in cellulose.
Here are some exercises that can consume 300 kilocalories:
Jog for 30 to 50 minutes. Must persist for more than 30 minutes, because after 30 minutes, the body's energy gradually begins to consume fat from consuming sugar (blood sugar, glycogen, etc.). ).
Cycling 1 hour ~75 minutes.
Walk 1 hour ~ 1.5 hours.
Swim for 30 to 40 minutes.
Play tennis for 45 minutes ~ 1 hour.
Jump rope for 30~40 minutes.
Small secret recipe of exercise to lose weight
Some items at home can be used as exercise equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day, and then do abdominal training. For example, he can do push-ups and lift his legs in situ. This doesn't require speed, but there should be enough training time. Coupled with a healthy diet, the effect is immediate and you will be graceful when you go out.
Most of the above refer to Baidu Encyclopedia. PS: I am a student, too. I am thin, but my school often runs. At first, I couldn't keep up, but I got better every day. After running, I found myself covered in oil and sweat. My original weight was 8 1 kg, and I weighed 76 kg after one month, so running is the best. The important thing is to persist! ^ -^!