However, don't think that you have successfully embarked on a healthy path by taking 1000 steps every day. Generally speaking, walking 10 thousand steps consumes about 240 to 300 calories. The number 10000 steps looks beautiful, but it is uncertain whether the actual heat consumption can be achieved.
To know that simple steps can't explain anything, aerobic exercise to promote health needs to reach a certain intensity. Moreover, don't forget this number of 1000 steps, including getting up and pouring water when you are on the phone and walking for a few steps ... If this is effective for fitness, you should think about it.
Generally speaking, adults walk about 6500 steps a day on average, but most of them are not strong enough to do much for fitness. The CDC in Atlanta, USA, pointed out that people who take walking as their main exercise mode often do not exercise enough times and intensity, and it is difficult to bring real benefits to their health. If you really want to keep fit or lose weight, don't get carried away by watching the steps on your mobile phone.