What is protein powder? First of all, protein powder is not a "medicine". The so-called protein powder is just like milk powder. There is no difference between protein in protein powder and protein in milk, eggs and meat. The only difference may be that the content of star in protein is very high, and the lowest can reach more than 50%. Therefore, protein powder is very suitable for those who have difficulty in getting enough protein in their daily life to supplement protein. Everything depends on protein to keep up with the training festival to make a living. What do you think is the purpose of eating white powder? It is to supplement the protein needed for muscle growth and save a lot of time for better convenience. In fact, people who don't take fitness as their occupation basically have little time to prepare food for themselves. The workload of the day and the time for fitness are still squeezed out. In the race against time, protein powder is undoubtedly a very good choice!
The advantage of protein powder is faster and more convenient, but it still can't replace the basic diet. The reason is that the basic diet will bring more nutrition, not only limited to protein, but also some vitamins and creatine necessary for human body every day, so the drinking of protein powder is mainly based on three meals a day. But in the same way, compared with people who go to the gym mainly for running and aerobic exercise, it is not recommended to drink protein powder, because if the body does not do bench presses, squats and other heavy equipment, the protein nutrition he needs will not be very high, and excessive intake is a burden to the body and harmful to health.
Why is there the term unnatural fitness? In the era when fitness is popular all over the world, there are not a few people who take fitness as their profession. Take the top professional bodybuilding competitions in the United States as an example. Every contestant is surprisingly big, and some sizes are often beyond the imagination of normal people. At this time, some people will question how the dimension of terror of these people came into being. Is it also drinking protein powder? The answer is definitely not. At this time, a drug will be involved, and the medical name is steroid. Steroid is a male hormone. Its basic function is to accelerate the metabolism of athletes and promote faster recovery of the body. It is for athletes to get better training results in a shorter time, self-repair their physical functions and break through their own physical talent limitations.
However, haste makes waste. Long-term injection of a large number of drugs often leads to the accidental death of many bodybuilders, and the body is overburdened. The basic symptoms will lead to the hypertrophy of athletes' organs and the protrusion of their stomachs, just like having a beer belly. This is also one of the factors that have been criticized in today's professional competitions. Although the abdominal muscles are still full, the outstanding abdominal subconscious restricts people's perfect pursuit of bodybuilding, and it is difficult to reach the end of the 1970s and 1980s.
Therefore, the old irons should understand what is unnatural fitness, don't demonize the role of protein powder too much, and choose appropriately according to their own body and work habits. Don't fall into a misunderstanding in the initial stage of fitness, often the most important moment is to start. Thousands of tall buildings must be built on a solid foundation.