1, stretch your waist, move your legs and wave at you healthily; Running, cycling, smooth body and full of energy; Swimming, mountain climbing, being strong and not getting sick, you exercise, I exercise, and laying a good foundation can take root. National Fitness Day, to celebrate Beijing's successful Olympic bid and cultivate fitness habits!

2, the brain is afraid of not using it, the body is afraid of not moving, the water is not moving and it is poisoned, and people are not moving and get sick. Remember to exercise from an early age and have a good old age. If you want to be healthy, get up early and exercise often. Radiance is your label, and a strong body and strong bones are your clothes.

3, exercise is like bank savings, zero deposit and lump sum withdrawal, and it will become a huge sum after a long time; Health and fitness, such as mountain climbing, keep climbing, persevere and prolong life!

4. Don't expect too much from fitness. Fitness is not a panacea for all diseases. Moving will not immediately become a supermodel. It may only be a little healthier, but it will also be a little.

5, thousands of turns, thousands of turns, not as good as youth can turn back; Thousands are important, thousands are important, and sports are more important.

6. Take a good exercise. Take a good exercise. It's almost seventy years old.

7. You are like a star in my life, which gives me a new starting point for fitness. In my world, my fitness track has your trace. From then on, I bypassed the arc for you, and I would like to be your planet.