Personally, I think we don't need to supplement too many vitamins and minerals when we exercise, because too much supplementation will have side effects, so we should choose the right amount.

At the same time, when we exercise, we must combine work and rest and decide according to our own situation. We can't damage our health because of blind exercise. And in the process of our fitness, we should also pay attention to our usual eating habits, and don't eat spicy, fried and high-calorie food.